Hemp: healthy superfood smoothie. The word “hemp” stirs up some debate. It refers to items derived from the cannabis plant, but not to marijuana itself as a narcotic.
Because the majority of the THC has been eliminated or because the hemp products are manufactured from plants with little THC, they are lawful.
The intoxicating component of marijuana is called THC. Hemp is one of the world’s oldest agricultural products and has been used by humans for around 10,000 years.
Similar to how other plants like cereal grains were domesticated, it was first gathered from wild cannabis plants.
Hemp: Healthy Superfood Smoothie
While the cannabis plant variant utilized to produce hemp, products have high quality fiber. The cannabis plant variety used to produce recreational and medical marijuana is deficient in fiber. Consumable hemp seeds are incredibly nutritious.
You can either eat them raw or grind them into a meal to bake with. They also have a good amount of fiber, protein, and several vitamins and minerals.
Currently, China is the primary producer of hemp in the world. Although other notable producers include Chile, Europe, and Canada. The major hemp importer is the United States. You may get edible hemp products online for delivery or locate them in most health food stores.
Hemp: Healthy Superfood Smoothie |Health Advantages
The numerous products made from hemp seeds are nutritious powerhouses. A seed’s composition is roughly 44% oil, 33% protein, and 14% fiber and carbs. The remainder is water. Hemp seeds also include vitamins, significant trace minerals, and phytosterols in addition to these macronutrients.
- Omega-6/Omega-3 Fatty Acids: The ratio of omega-3 to omega-6 that the majority of people consume is closer to ten to one. According to recent studies, this unbalanced ratio is a contributing factor in diabetes, arthritis, cardiovascular disease, and other ailments. In hemp seeds and oil, the ratio of omega-6 to omega-3 is three to one. This excessive ratio can help you balance out the likelihood that the rest of your diet contains too much omega 6.
- Skin Relief: Hemp seeds and oil contain other lipids that are even harder to get in other sources. Studies have indicated that these “super” polyunsaturated fatty acids can lessen the signs and symptoms of dermatitis and other skin disorders. The quantity of GLA and SDA in hemp seeds does vary considerably, so keep that in mind.
- GLA: Consuming GLA has advantages beyond just improving your skin. Increasing your intake of this fatty acid from hemp seeds may also boost your metabolism, lessen PMS signs and symptoms, enhance the health of your hair and nails, lower blood levels of harmful cholesterol, and lessen bodily inflammation. The latter is especially helpful for people with inflammatory disorders like fibromyalgia, multiple sclerosis, arthritis, and asthma.
Health benefits
- Protein: Hemp seeds are a fantastic source of protein, making them very beneficial for vegetarians and vegans. Nearly all of the amino acids, which are the building blocks of protein and are present in meat and dairy, are present in them. Soy has the most comprehensive protein profile of any plant source.
- Immunity: It has been shown that eating hemp seeds improves the function of the immune system. There are numerous potential causes, including the fatty acid profile, phytonutrients, and the presence of globulin proteins in the seeds, which are essential for having a healthy immune system.
- Brain Health: It is common knowledge that the fatty acids in hemp oil and seeds have health benefits. Studies have shown that eating a diet rich in the ratio of omega-6 to omega-3 fatty acids present in hemp can minimize or delay the symptoms of a number of mental disorders.
Health benefits
- Weight loss: Hemp seeds’ high nutritional value makes you feel satiated and full after eating them. Fats, protein, and fiber work brilliantly together to make you feel full. Adding hemp seeds to some of your meals is a terrific method to help prevent hunger later in the day if you’re attempting to lose weight or maintain your weight.
- Phytosterols: Substances that are present in some plants and resemble cholesterol. Phytosterols are abundant in hemp seeds by nature. Additionally, there is some evidence to suggest that phytosterols can help prevent cancer by inhibiting the growth of cancer cells and even actively assisting in their destruction.
- Diabetes: Hemp seeds can aid diabetics in controlling their blood sugar levels. Additionally, it is famous for its fatty acids, which maintain blood stability. A balanced blood sugar level is advantageous even if you do not have diabetes.
Hemp: Healthy Superfood Smoothie |FAQs
- What hemp varieties are available for consumption? Hemp seeds, which are complete, uncooked seeds, are available for purchase. Additionally, hemp is available as milk made from pressed seeds or as flour made from pulverized seeds. Additionally, hemp is an ingredient in a variety of goods, including breads, cereals, pasta, and others.
- What flavor do hemp seeds have? The flavor of hemp seeds is slightly sweet and nutty. Some people say they taste something like pine nuts, but softer. The oil is greenish in color and has a flavor that is similar. It has an olive oil-like appearance.
- Hemp protein powder: what is it? The final step in the processing of hemp seeds is hemp protein powder. A hemp cake results from pressing the whole seeds to extract the oil. The protein powder is substantially less nutrient-dense than the entire seeds. The powder could also contain other components.
- How much hemp ought I to consume each day? An adult need between three and five tablespoons per day, whereas a youngster needs about the same in teaspoons.
Hemp smoothies
Because it has a terrific flavor and is available in a variety of forms, hemp is a fantastic superfood for smoothies. For a burst of flavor and potent nourishment, try hemp milk in place of your usual drink, a splash of hemp oil, or the seeds in your next smoothie. To see what works, try adding hemp components to your preferred smoothie, or try one of these recipes:
Fruity Banana Hemp Smoothie
Blend all of the following together until it reaches a nice, creamy consistency:
- One cup of hemp or almond milk (Note, not all brands of hemp milk taste the same, so you may need to taste test a few before you find one you like.)
- One cup of your favorite fruit, such as blueberries, raspberries, strawberries, mixed berries, orange, or cherries
- One banana, frozen if you want a chilled smoothie
- Two to three tablespoons of hemp seeds
- A dash of cinnamon
- A little honey, maple syrup, or stevia to sweeten (optional)
For my hemp smoothie recipes, Click here
Please share in the comments below if you use hemp in your smoothies and any health advantages you’ve noticed.