Blueberry Hemp Smoothie recipe: A powerful superfood worth including in your diet and smoothies is hemp seeds; Although I don’t consume hemp as frequently as I did when I was a vegan, I do occasionally add hemp seeds to salads and other dishes as a garnish.
Omega-3 and omega-6 necessary fatty acids are present in a balanced ratio in hemp, that is a complete protein.
Iron, sodium, calcium, several B vitamins, vitamins A, D, and E, as well as a considerable amount of dietary fiber are also found in hemp.
The following are health advantages result from this fantastic nutrient profile.
- Healthy Heart: In order to avoid plaque accumulation in the arteries, the essential fatty acids can help lower inflammation, enhance circulation, and lower blood cholesterol.
- Improved Digestive Health: Because hemp seeds contain fiber, which is easily absorbed, they support regular, healthy digestion.
- Weight loss: a natural appetite suppressor will help you feel satisfied for a longer period of time as well as have less desires for harmful foods.
- Increased Energy: Like most superfoods, however, expect to feel more energized after consuming it.
- Brain Health: Your brain’s health benefits because of consuming omega-3 and omega-6 fatty acids.
- Immunity Boost: aids maintaining a strong immune system.
Blueberry Hemp Benefits
be careful how you use hemp protein powder or shelled hemp seeds in smoothies; Hemp seeds have a delicate flavor that is slightly nutty. They taste well sprinkled on salads, yogurt, and homemade trail mixes in addition to smoothies.
Hemp oil is one of the best hemp products and can be used in salads in place of olive oil; For vegans who tire of almond and coconut milk or who simply want to change things up, hemp milk is a terrific option; And hemp butter, which is similar to peanut butter in use; Hemp is a superfood that is incredibly nourishing and adaptable, and when mixed with the other ingredients listed below, it makes a superfood smoothie; Enjoy!
Blueberry Hemp Smoothie Recipe
The ingredients
- 1 cup hemp milk (however almond or coconut milk or water)
- 1/3 avocado
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons shelled hemp seeds or hemp protein powder
- 1/4 teaspoon cinnamon
- 1/2 tablespoon honey to sweeten
The Add-ons
- 1 cup kale or spinach (go green)
- 1 tablespoon coconut flakes or shreds
- 1/2 tablespoon coconut oil
- 1 serving of your preferred protein or green superfood powder
- 1 tablespoon maca, cacao, and/or spirulina
Show Time
Place all of the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.
Nutrition Information
- Calories: 357
- Fat: 23g
- Protein: 9g
- Carbohydrates: 33g
- Fiber: 14g
- Sugar: 16g
- Vitamin A: 5% RDA
- Vitamin C: 23% RDA
- Calcium: 35% RDA
- Iron: 25% RDA
However, if you have tried the blueberry hemp smoothie, let me know in the comments section; Enjoy your blending!