This delicious goji raspberry smoothie has enough nutrients; additionally, it is considered a real superfood smoothie, which is what I prefer.
One of the first superfoods I tried was goji berries, and I still routinely eat them now. Because these tiny red berries are incredibly nutrient-dense.
They are potent antioxidants, a complete protein source (contain all 8 essential amino acids and 19 distinct amino acids), additionally they are a source of trace minerals, and high in beta-carotene.
However, Goji berries are well known as an anti-aging and longevity food that promotes a strong immune system, clear vision, alkalinity, and energy.
additionally, they are also considered an adaptogen, which means they aid the body in adjusting to stress and other challenges.
They are also highly adaptable, and the majority of kids like them because goji berries taste fantastic on their own and in salads, trail mixes, teas, and other beverages, The suggested dosage is a tiny handful each day.
Goji Raspberry Smoothie |Benefits
Raspberry is a fantastic source of dietary fiber, vitamin C, and antioxidants. because among other nutrients, they include a fair quantity of folate, magnesium, manganese, and vitamin K. additionally Raspberries’ nutritional profile results in anti-cancer and anti-inflammatory capabilities.
However, two more superfoods, coconut oil for some healthy fats and bee pollen for its abundance in vitamins, minerals, and amino acids, round off this smoothie recipe.
Note: Simply add a banana or half an avocado because you will get a thicker, creamier smoothie Enjoy!
Goji Raspberry Smoothie |Recipe
The ingredients
- 1 cup milk of your choice (I used raw goat milk)
- 1 cup fresh or frozen raspberries
- 2 tablespoons goji berries
- 1/2 tablespoon coconut oil
- 1/2 tablespoon bee pollen
- A little honey, maple syrup, or stevia to sweeten (optional)
The Add-ons
- 1/2 avocado
- 1 fresh or frozen banana (additionally for a thicker, creamier smoothie)
- 1/2 cup additional berries (blueberries, blackberries, strawberries)
- 1/2 tablespoon cacao nibs or powder
- 1 tablespoon chia seeds or flax seeds
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However, to achieve the correct consistency, add all the ingredients to your high-speed blender and blend for around 30-45 seconds.
Nutrition Information
- Calories: 344
- Fat: 18g
- Protein: 12g
- Carbohydrates: 38g
- Fiber: 10g
- Sugar: 26g
- Vitamin A: 74% RDA
- Vitamin C: 66% RDA
- Calcium: 37% RDA
- Iron: 10% RDA
Please leave a comment below, additionally let me know what you think of this goji raspberry superfood smoothie Enjoy your blending!