Bee pollen smoothie recipe: easy, healthy and delicious: Another really healthy superfood that blends well in virtually every smoothie is bee pollen. You can combine it or, in my opinion, sprinkle it like candy on top of smoothies.
These healthy golden granules are not just great in smoothies; you can also use them to top desserts, add to salad dressings, sprinkle over cereal, salads, and yogurt, add them to trail mixes, and use them in a variety of other inventive ways to add them to your diet.
You may be asking at this point what makes bee pollen unique. I’ll tell you what,
One of the most complete natural foods, bee pollen has the following qualities and health advantages.
- High in antioxidants that scavenge free radicals.
- reduces the release of histamine, which aids in the treatment of allergies.
- Promotes fertility and pleasure.
- Enhances athletic performance: Athletes who regularly take bee pollen report improvements in their speed, energy, strength, endurance, and recovery times.
- Has been shown to be beneficial for treating anemia, colitis, constipation, asthma, sinusitis, and bronchitis. It includes all nine essential amino acids and roughly 25% protein.
- B vitamin-rich diet that promotes longevity and reduces stress.
- high in additional minerals and vitamins.
The bee products have a unique or even magical quality. In my opinion, bee pollen, propolis, royal jelly, and honey are all potent superfoods.
Bee pollen can be mixed in with the other smoothie components, sprinkled on top, or stirred into your creation. Enjoy!
Bee Pollen Smoothie Recipe
The Ingredients
- 1 cup milk (almond, coconut, hemp, raw milk)
- 1 cup frozen blueberries
- 1/2 fresh or frozen medium banana
- 1 tablespoon bee pollen
- 1 tablespoon coconut oil
- A little honey, stevia, or maple syrup to sweeten (optional)
The Add-ons
- 1/4 cup Greek yogurt
- A dash of cinnamon
- 1 tablespoon chia or flax seeds
- 1 tablespoon maca, cacao, spirulina, aloe, hemp, or any other superfood you have on hand
Show Time
Place these lovely ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.
Nutrition Information
- Calories: 344
- Fat: 18g
- Protein: 6g
- Carbohydrates: 43g
- Fiber: 7g
- Sugar: 23g
- Vitamin A: 10% RDA
- Vitamin C: 45% RDA
- Calcium: 32% RDA
- Iron: 10% RDA
If you have tried this delicious bee pollen smoothie, please let me know in the comments section. Enjoy your blending!