Similar to spirulina, there are no other superfoods. It is a specific variety of blue-green algae, also known as cyanobacteria. Blue-green algae are a type of ancient life. Commonly regarded as plants, even though they are bacteria. Like plants, this species of algae uses photosynthesis to turn sunlight into food and obtains its energy from the sun
The term “blue-green” refers to a broad category of algae, some of which contain toxins that can be fatal to humans and other animals, while others are incredibly nutritive and possess curative qualities.
Long ago, the Mexican Aztecs learned that spirulina blooming in Lake Texcoco could be consumed and was a good source of nutrients.
The Aztecs gathered cyanobacteria from the lake and baked it into cakes to sell, according to Spanish explorers. At Lake Texcoco in the 1970s, the first contemporary large-scale production took place. In the ponds surrounding Lake Chad, algae flourish.
The Advantages of Spirulina for Health
In addition to its high protein content and beneficial fatty acids, spirulina also contains a number of vitamins and minerals, including the B complex, vitamin K, vitamin E, beta carotene, zinc, copper, iron, manganese, and selenium. Additionally, studies are starting to suggest that it offers a number of therapeutic benefits. It appears to benefit immunity, allergies, certain viral infections, liver damage, and other conditions. The powder could be a potent and effective ingredient to your upcoming smoothie.
- Protein: If you need additional protein in your diet, spirulina is a great addition to your next smoothie. The essential amino acids, or protein building blocks, are all present in it, which is 62 percent protein. This cuisine is excellent for vegetarians and vegans since it contains so much protein, which is uncommon in non-animal sources.
- Allergies: findings imply that because it prevents the body from releasing histamine, it can reduce allergy-related symptoms. Allergy symptoms including watery eyes, congestion, and hives are brought on by histamine. It won’t weaken your immune system like over the counter and prescription antihistamine medicines do.
Health benefits
- Immunity: According to study, spirulina not only does not depress your immune system, but it actually strengthens it. It appears to stimulate the synthesis of immune system-building cells and antibodies, which help the body fight infection. Preliminary studies suggest that it may help fight off infections, cancer, and alleviate symptoms from chronic autoimmune diseases such Crohn’s disease, fibromyalgia, lupus, and chronic fatigue syndrome.
- Omega Fatty Acids: Spirulina has significant concentrations of both omega-3 and omega-6 fatty acids, which are both essential for a balanced diet. You reduce your risk of developing heart disease, arthritis, diabetes, and even depression when you ingest enough of these fats. They also aid in lowering harmful cholesterol levels.
- Vitamin A: Beta carotene, a type of vitamin A, is particularly abundant in spirulina. This vitamin is a crucial nutrient that is required for the proper operation of your eyes, for healthy skin, mucous membranes, bones, and skin.
Health benefits
- Oral Cancer: One study found that spirulina helped participants who chewed tobacco have fewer occurrences of mouth cancer. The individuals consumed one gram of it daily and developed precancerous lesions on their mouths. After a year, they noticed fewer lesions.
- Radiation Protection: Spirulina can shield the body from damaging radiation and even aid in the healing process after radiation exposure. It has been used to treat radiation disaster victims, including Chernobyl inhabitants, with success.
- Heavy Metals: Spirulina is excellent at absorbing heavy metals, just like other kinds of blue-green algae. Spirulina can help the body absorb and get rid of certain metals.
FAQs
What distinguishes chlorella and spirulina from one another? In terms of evolution, chlorella is more recent than it. Compared to spirulina, it has a tougher cell wall and is more like a plant. Similar to spirulina, chlorella is high in protein and contains a few vitamins and minerals, however it does not contain the same beneficial fatty acids. Chlorella, on the other hand, is more effective in absorbing heavy metals.
- What quantity of spirulina should I consume daily? For adults, 500 mg of spirulina is typically advised. Follow the dosing instructions on the supplement’s packaging rather than exceeding the suggested dose. Before administering it to children, speak with a physician.
FAQs
- Are there any risks involved with consuming spirulina? It is reasonably safe to use as a dietary supplement and has no known side effects. It might, however, conflict with some medications, such as those taken to suppress the immune system. Before consuming it, check with your doctor if you suspect that you are on this kind of medication. Spirulina may benefit those with autoimmune disorders, but you should consult a physician before using it as a treatment for one of these conditions. You ought to steer clear of it if you have phenylketonuria. Spirulina can occasionally become contaminated with dangerous metals.
- Is there an issue with the vitamin B12 found in it? The assertions made by spirulina producers that it is a good source of vitamin B12 have generated some debate. It has a lot of this vitamin, but studies have revealed that most of it is in an inactive form that the body cannot use. It contains a lot of B12, although experts disagree on whether this B12 is actually useful.
Smoothies with Spirulina
Due of its availability in powder form, it makes a fantastic superfood addition for smoothies. Try many brands of the powder until you discover one you like because the taste differs by brand. Spirulina Manna, which is available from Live Superfoods, is what I prefer. Start slowly because the flavor can be a little overwhelming. Smoothies are wonderful because you can cover up their imperfections with potent, delicious flavors. You can try the following recipes, which should be tasty.
Green Spirulina Smoothie
- 1 cup of milk (preferably almond, coconut, hemp, or raw milk)
- 1 cup of fresh or frozen mixed berries
- 1 fresh or frozen banana
- 2 teaspoons of spirulina
- A little honey, maple syrup, or stevia to sweeten (optional)
Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.
Even Greener Spirulina Smoothie
Accept the nutritional benefits of the smoothie’s green constituents. The sweetness of the apple should mask the flavor of the spirulina.
- 1 cup of water, green tea, or apple juice
- 1 cucumber, sliced up
- 1 cup of spinach leaves
- 1 green apple, sliced
- 1 tablespoon of spirulina
- A little honey, maple syrup, or stevia to sweeten (optional)
For my spirulina smoothie recipes, which feature this beautiful green superfood, click here.
Please share your spirulina-related experiences in the comments section below; I’d love to hear about them.