Strawberry & coconut oil smoothie When you drink it, it’s like a party that may break out in your mouth! Because of how good it is, I believe most people are aware of the health benefits of strawberries and bananas. However, let us focus exclusively on coconut oil.
Coconut oil is a true superfood and because of its numerous health-promoting properties.
and don’t be scared off by unfounded accusations and “all fat is bad” fanatics. additionally, here’s a quick rundown of why coconut oil is beneficial to your health:
- Strengthens immune system
- Increases metabolism (thus aids in weight loss)
- Improves digestion
- Beneficial for the heart
- Boosts key mineral absorption (calcium and magnesium)
- Antifungal and antibacterial
- Provides long-lasting energy
- Great for skin and hair (internally and topically)
If you want to learn more about coconut oil, there are several excellent books available on Amazon. however, click here to read my article on the numerous health benefits of coconuts and coconut oil, Blend in some coconut oil for extra creaminess and nutrition. Enjoy!
Strawberry & Coconut Oil Smoothie |Recipe
The ingredients
- 1 cup almond or coconut milk (water works too)
- 1 cup fresh or frozen strawberries
- 1/2 fresh or frozen banana
- 1/2 tablespoon coconut oil
The Optional Add-ons
- 1 cup spinach, kale, and leafy green
- A dash of High-quality salt
- 1 serving of your preferred protein and/or green superfood powder
- 1 tablespoon cacao powder or nibs
Show Time
Place all of the ingredients in a high-speed blender and blend for 30-45 seconds, or until smooth. If you don’t have a powerful blender and your coconut oil is liquid, blend everything except the coconut oil first, then drizzle it on and blend for another 5-10 seconds to avoid clumping.
Strawberry & coconut oil smoothie | Nutrition Information
- Calories: 260
- Fat: 17g
- Protein: 3g
- Carbohydrates: 27g
- Fiber: 5g
- Sugar: 14g
- Vitamin A: 11% RDA
- Vitamin C: 150% RDA
- Calcium: 48% RDA
- Iron: 8% RDA
Feedback on this recipe will make us smile, but not as much as drinking this smoothie will, Happy Blending!