How to make smoothies to gain weight? Most of us probably find it difficult to imagine, but some people gain weight for legitimate reasons that are frequently medical. Smoothies are adaptable enough to be utilized for weight loss, maintenance, and even gain.
Smoothies can be used as a means of gaining weight steadily if the proper recipe is used because meticulous preparation is made, and nutritious ingredients are chosen with care.
How to Make Smoothies to Gain Weight |Why Do You Gain Weight?
There are numerous good explanations for weight increase. Some people might do it as a sport or for aesthetic purposes. You can be naturally underweight and have weak muscles.
There is nothing wrong with trying to gain a little muscle mass so that you can get stronger, fill out, and participate in activities that interest you or perform better in ones that you already do.
Some individuals must put on weight for medical reasons because they might need to regain weight if you have been ill or hospitalized for an extended period of time. You could accidentally lose weight as a result of a medical condition like hyperthyroidism.
There are other problems that might make you lose your appetite which results in weight loss because you don’t want to eat. Reduced appetite can also be brought on by cancer, liver illness, heart failure, HIV, renal failure, and some drugs.
How to Make Smoothies to Gain Weight |The Best Method for Gaining Weight
There are proper ways and incorrect ways to gain weight, and it might be tempting to use the urge to gain weight as an excuse to consume whatever tempts you. You will gain weight, but not in a healthy way, if you consume junk food, meals high in harmful fats, and foods with added sugars. You must consume foods that are high in calories while also being high in nutrients.
Avoid items that are high in empty calories, such as processed snacks, deep-fried foods, and sugary snacks. Increase your consumption of nutritious foods. Add healthy, high-calorie snacks like nuts, seeds, dried fruit, avocado, full-fat yogurt, and whole grains to your regular meals.
Start by listening to your doctor’s advice, as well as that of a nutritionist or dietician, if you are gaining weight due to a medical condition. Learn how many calories you should consume daily and begin tracking them. Your body will gain weight as you consume more calories.
You should pay extra attention to eating more protein if you are gaining weight in order to build greater muscle mass or improve your athletic performance. Add dairy products, almonds, seeds, eggs, and other protein-rich meals as you increase your calorie consumption.
How to Make Smoothies to Gain Weight |Smoothies to Gain Weight
Smoothies are a great addition to your diet if you need to put on weight. A smoothie will be less difficult to digest than entire foods if you lack appetite or are experiencing digestive issues as a result of a medical condition. A smoothie is a terrific method to add additional calories to your diet every day even if you don’t have a problem eating more. For your high-calorie smoothies
start stocking up on the following ingredients:
- nut butters with nuts: Nuts contain wholesome fats that are both calorie-dense and nutrient-rich. Nut butter has between 90 and 110 calories in just one spoonful. Use natural nut butters such as peanut, almond, cashew, or even sunflower seed butter in place of entire nuts in your smoothie.
- Seeds: Like nuts, seeds are heavy in calories and high in good fats. Numerous seeds can be added to your smoothie without significantly changing the flavor. They may also offer additional nutrients. Hemp seeds, flax seeds, and chia seeds are all healthy options that will increase calories, fat, and protein. Make sure to pulse flax seeds in a food processor before using them.
- Avocado: are also high in calorie-dense, beneficial unsaturated fats. They add a smooth, creamy texture to any dish, making them excellent in smoothies as well. Fresh avocado has a subtle, inconspicuous flavor. It mixes easily into any smoothie recipe.
- Coconut nut: oil Nearly all of the lipids in coconut oil, which is high in calories, are present. Additionally, coconut oil is a strong superfood. It aids in elevating good cholesterol while lowering bad cholesterol levels. It possesses antibacterial qualities and may even prevent the onset of Alzheimer’s disease. The taste of coconut oil is perhaps the finest of all, especially in smoothies with fruit or chocolate. Look for virgin coconut oil, if possible.
How to Make Smoothies to Gain Weight |Ingredients
- stale fruit: For health reasons, you might often choose fresh fruits, however dried fruits will give your smoothie more calories per ounce. Natural fruit sugars and calories are abundant in dried fruits, because fruits that are fresh or frozen contain water, which doesn’t add calories to smoothies. Make sure to select dried fruits free of refined sugar and added sugar.
- Oats: Whole grain carbohydrates are high in calories, fiber, vitamins, and minerals. Oats blend nicely in smoothies, making them a terrific option. After chopping up the raw oats in the blender, add the remaining ingredients for your smoothie.
- Yogurt and milk: Full-fat dairy products are excellent for gaining weight because they are high in protein and fat, unless you have a lactose sensitivity. In the past, raw milk has been used to gain weight. If you can’t get raw milk, choose whole milk instead. Full-fat yogurt blends well in most smoothies and contains a lot of healthy calories.
- Protein powder: Gelatin and protein additives are quick and simple ways to increase the protein content of your smoothies. To view the protein powders I suggest, click here.
Remember that eating wholesome foods should be your objective in addition to gaining weight. Stay away from processed foods and items that are high in calories just because they have sugar added.
I don’t feel comfortable advocating raw eggs, a traditional staple of traditional bodybuilding, in case you’re curious. Salmonella exposure carries too many dangers. I don’t see a problem, though, if you have access to eggs from nearby pastured chickens.
How to prepare a high-calorie smoothie
Smoothies are wonderful for packing on calories since you can drink your extra food intake far more readily than you can eat it. Compared to trying to eat only solid foods, you will feel less sated and bloated when you take your calories in the form of liquid smoothies. To get you started, try these two recipes:
Chocolate Peanut Butter Smoothie Recipe
- 1 cup raw milk
- 1/2 avocado
- 3 tablespoons organic peanut butter
- 1 tablespoon cacao powder
- 1/2 tablespoon cacao nibs (optional)
- 1 serving Sun Warrior chocolate protein powder or your preferred protein
- 1/4 teaspoon cinnamon
- 1 tablespoon honey to sweeten
Nutrition Information
- Calories: 798
- Fat: 51g
- Protein: 44g
- Carbohydrates: 51g
- Fiber: 12g
- Sugar: 30g
- Vitamin A: 6% RDA
- Vitamin C: 17% RDA
- Calcium: 36% RDA
- Iron: 37% RDA
Natural Protein Smoothie Recipe
- 1 cup kefir (or 50/50 kefir and milk, preferably raw milk)
- 1/2 avocado
- 1/2 cup plain Greek yogurt (full-fat preferred)
- 1 tablespoon chia seeds or chia seed gel
- 1/4 cup goji berries
- 1 tablespoon gelatin
- 1 teaspoon coconut oil
- 1/4 teaspoon cinnamon
- A little honey, maple syrup, or stevia to sweeten (optional)
Nutrition Information
- Calories: 631
- Fat: 43g
- Protein: 29g
- Carbohydrates: 35g
- Fiber: 11g
- Sugar: 19g
- Vitamin A: 99% RDA
- Vitamin C: 42% RDA
- Calcium: 53% RDA
- Iron: 17% RDA
Here are a few simple smoothie recipes to get you started using them to gain weight in a healthy way. Don’t be scared to create your own recipes, but also give them a try. As an alternative, you might start with your previous favorite meals and bolster them with calorie-dense, nutrient-rich components. Try out various combinations to determine which one tastes the best to you and has the most calories per serving. There is no better way to relish gaining weight than with smoothies.
If you have any queries, suggestions, ideas, or advice on how to gain weight using smoothies, kindly leave a comment below. Enjoy your blending!