Gelatin may conjure images in your mind of that slimy, unnaturally green and orange dessert you got in the cafeteria with your school lunches, but dessert made with the forgotten protein superfood is just the tip of the iceberg when it comes to using it.
Gelatin is a byproduct of meat processing and comes from the bones and connective tissues of animals. It may sound unsavory, but these parts of animals are actually extremely good for you.
In the past, humans would consume almost the entire animal, but nowadays we are only left with the processed and packed meat or the muscular tissue.
The nutrients that are present in those rejected sections are what we are missing.
You may replenish key amino acids that are beneficial to your health by purchasing pure gelatin and using it in your smoothies.
It is listed as an ingredient in marshmallows, gummy candies, yogurt, cream cheese, margarine, and low-fat processed goods. There are vegan alternatives to gelatin if you don’t consume meat. These include the seaweed-derived substances agar and carrageen.
Gelatin Benefits for Health
What makes gelatin a necessary ingredient in smoothie recipes? There are numerous causes. The majority of us don’t consume enough of the amino acids, despite the fact that they have excellent health advantages. The following is a list of its main health benefits.
- Ulcer: Research on stomach ulcers has shown that gelatin can make them smaller. Which not only aids in the healing but also works to prevent them from developing in the first place.
- Skin, Hair and Nails: Consuming gelatin regularly aids in the promotion of these tissues because they are primarily made of proteins. In addition to enhancing skin’s elasticity and look, some people proclaim that it also lessens the appearance of lines and wrinkles, but there is little evidence to support this.
- Digestion: Foods you eat pass through your digestive track more readily when you add gelatin to your diet because it naturally draws and binds water to itself.
- Weight loss: Your body may create more human growth hormone as a result of eating gelatin. Your metabolism will then pick up as a result, increasing the number of calories you burn.
Gelatin Benefits
- Detoxification: Gelatin’s major ingredient, glycine, an amino acid that supports healthy liver function, aids in detoxification. Since your liver is in charge of removing toxins from your bloodstream, it must be working.
- Sleep: Glycine comes to the rescue once more. When frequently ingested, this amino acid has been shown to improve the quality of sleep. You’ll feel less sleepy during the day if you increase the protein in your diet.
- Joint Health: According to certain studies, gelatin can assist support strong bones and joints.
- Protein: With this natural source readily available, why would you use artificial, processed protein powders? Every tablespoon of gelatin contains six to twelve grams of protein. Although it does not include a complete protein, it is a significant source of several of the essential amino acids.
FAQs
- Is every gelatin the same? No. A few gelatins contain additives. Look for pure, premium gelatin that is of the greatest quality. Under “Where to Buy,” see my list of suggested brands.
- All gelatins are they the same? No. Gelatins with additions exist. Look for the purest, highest-grade gelatin possible. See my suggested brands under “Where to Buy” below.
- Do vegan gelatin replacements have the same nutritious profile as animal gelatin? Sadly, no, seaweed alternatives do not contain the same superfood ingredients. Complex carbs and fiber make up the majority of carrageen and agar’s composition. They might not be as healthy as gelatins, but they can be used when a recipe calls for a gelling ingredient.
- What differentiates gelatin from bone broth? When looking at the health advantages of gelatins, bone broth will consistently come up. When people used to consume the majority of an animal’s organs out of necessity in the past, the bones were added to the soup pot to create a broth. The same proteins found in gelatin are present in this broth. Bone broth can be made and has the same health advantages as it but requires a lot more effort.
- What flavor does gelatin have? It is flavorless. You can add it to anything because it has no flavor and doesn’t need such additives.
Smoothies with gelatin
It has no flavor, so you can add it to any smoothie you like. Think about switching to this pure, natural protein source instead of your processed protein powder, which will also provide you with a host of additional health advantages.
One tablespoon of gelatins per serving of smoothies is a good general rule, but you can experiment with the amount you use. In the event that the gelatin in your smoothie begins to clump together, you might try a few different things. Utilizing hydrolysate gelatin, which in cold solutions, is an additional choice.
Here is a recipe for a smoothie that contains gelatins:
Blueberry Gelatin Protein Smoothie
- 1 cup milk (coconut, almond, hemp, or my favorite, raw milk)
- 1/2 avocado, seed removed
- 1 cup frozen blueberries
- 1 tablespoon gelatin
- 1 tablespoon coconut oil
- A dash of cinnamon
- A little honey, maple syrup, or stevia to sweeten
Place all of the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. Note, if you don’t have a very powerful blender you might want to blend everything except the coconut oil first, then drizzle it on and blend for another 5-10 seconds to avoid clumping.
where can I get it?
Gelatins is probably available at your nearest supermarket or health food store. Amandean Collagen Peptides Powder and AIVA Agar Powder Vegan Gelatin are one of the two brands we suggest.
I’d love to know if you use gelatin in your smoothies or cooking and what health benefits you have experienced – please divulge in the comments below.