You’re likely wondering, “Banana Bone broth smoothie?” well It’s a fantastic fit because it’s really nutritious, chewy, and delicious. As I’ve stated numerous times before, anything that is healthful and blendable is an excellent choice for your smoothies.
If it’s not obvious, I’m quite psyched about this finding because bone broth is so nutrient-dense,
I’ve just discovered a practical new way to include it in more of my diet.
a traditional meal that has been created by people all over the world for millennia.
It is filling, therapeutic, nutrient-dense, tasty, and extremely adaptable. It is stuffed full of readily assimilated minerals.
Gelatin, collagen, glucosamine, and chondroitin are all abundant in bone broth and are essential for the health of your bones, connective tissue, hair, skin, and nails.
Everyone with arthritis or joint discomfort should be aware of this. The digestive system responds quite favorably to bone broth as well.
Bone broth, according to Dr. Weston A. Price, DDS, author of Nutrition and Physical Degeneration, can revive the dead.
Please visit my post for a thorough discussion of the advantages of bone broth:
Bone broth: A Traditional superfood
You won’t be able to taste the flavor of your stock in your smoothie if you use a sweet fruit like a banana or sugar, but you’ll still get all the health benefits, which is what counts most. Enjoy!
Banana Bone Broth Smoothie Recipe
The ingredients
- 1/2 cup raw milk (you can substitute almond or coconut milk or homemade kefir)
- 1/2 cup bone broth, preferably nice and gelatinous
- 1 fresh or frozen medium banana
- 1/2 cup fresh or frozen blueberries
- A little honey, maple syrup, or stevia to sweeten (optional)
Add-ons
- 1 teaspoon vanilla powder
- 1/4 cup organic almond or peanut butter
- 1/4 cup coconut flakes or shreds
Game Time
When the correct consistency is obtained, add all the ingredients to your high-speed blender and blend for 30-45 seconds.
Nutrition Information
- Calories: 236
- Fat: 5g
- Protein: 8g
- Carbohydrates: 44g
- Fiber: 5g
- Sugar: 28g
- Vitamin A: 5% RDA
- Vitamin C: 30% RDA
- Calcium: 17% RDA
- Iron: 4% RDA
Try this smoothie recipe? Please tell me everything about it in the comment section below. Enjoy your blending!
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