Smoothies that contain ingredients that promote digestion can enhance nutrient absorption and digestive issues. This might be a lifesaver for people who suffer from inflammatory bowel diseases.
The secret is to avoid things that upset your stomach and add foods that do to your smoothies.
More people than any other group of illnesses use pharmaceutical medications to treat digestive issues.
Constipation, indigestion, acid reflux, ulcers, Crohn’s, IBS (irritable bowel syndrome) and celiac disease
just a few of the many different types of digestive problems that are on the rise.
Smoothies can be the solution if you don’t like the thought of using a medication (which typically has side effects).
You can find three smoothie recipes designed for the best digestion, as well as suggestions and ideas for producing smoothies below.
Because smoothies give you the vitamins and minerals your body needs in an assimilable form that doesn’t overtax your digestive system, they are the ideal treatment for these problems.
Simply to give your internal organ a break, health professionals frequently advise consuming one smoothie or liquid meal every day.
Digestive Issues |Tips for Healthy Smoothies
Frequently eat smaller meals: Smoothies are the ideal remedy for digestive problems because they let you have a delightful and nutritious “snack” that contains the foods and liquids that facilitate digestion and increase nutrition.
Instead of apple juice, use apple cider:
Pressed apples are used to make fresh, organic cider, which is typically pasteurized. It is devoid of additional sugar or other additives.
Protein powders are to be avoided:
Many protein powders, particularly those with high dairy content, can impair digestion and irritate the lining of the stomach and intestines.
Yogurt:
Yogurts contain microorganisms that enhance digestion and nourish the good bacteria that reside in the intestines.
Avocado:
Avocados are simple to digest and include 15 grams of fiber in just one medium sized. they are an exception to the rule when it comes to easily digestible “healthy fats” and oils.
Ingredients that are easy on the stomach should be your priority:
Foods rich in nutrients including avocados, cucumbers, peppermint, ginger, lemon, and fennel can help with digestion.
Smoothie Recipes for Good Digestion
Chilled Green Smoothie
- 1 cup cubed honeydew melon
- 3/4 cup peeled, seeded, and cubed fresh cucumber
- 1/2 cup plain acidophilus yogurt
- 1/2 cup ice cubes
- 2 teaspoons fresh grated ginger
- 1 tablespoon lime juice and/or a dash of ground cloves (optional)
Pectin-Rich Fruit Smoothie
- 1 cup fresh organic apple cider
- 1 fresh pear, peeled and cored and cubed
- 1 cup plain yogurt
- 1 tablespoon raw organic honey
- A dash of cinnamon, nutmeg, or ground mace (optional)
Mineral-Rich Red Beet Smoothie
- 1 cup plain kefir
- 1 cup steamed and peeled red beets, chilled
- 1 tablespoon raw organic honey
- 1 teaspoon apple cider vinegar
- A dash of cinnamon
Add the ingredients for each smoothie recipe above to your high-speed blender, and blend until very smooth.
Additional Details Regarding Digestion
Consuming stocks and broths are one of the most traditional and effective ways to cure digestive issues. View my article, Bone Broth: A Traditional Superfood.
If you have knowledge, suggestions, or a great smoothie recipe for digestion, please leave a comment below.