Best smoothie recipe to improve digestion? Not only are digestive issues uncomfortable, painful, and disgusting, but they are also relatively typical.
Many people battle with digestive tract illnesses, such as irritable bowel syndrome, Crohn’s disease, celiac disease, acid reflux, ulcers, and even undetected discomfort that can be uncomfortable and harmful.
Instead of treating your discomfort with pharmaceuticals and medications that may not even help or create negative effects, think about a natural approach.
You can add a variety of items to your regular smoothies to help calm down your agitated digestive system.
Best Smoothie recipe |Smoothies as a Natural Digestive Aid
If you have a digestive condition, smoothies are a fantastic method to receive your nutrients even without extra stomach-smoothing ingredients.
Your digestive system has to work hard to break down all the pieces of solid foods and to draw out the vitamins, minerals, and other nutrients.
On the other hand, when you ingest a smoothie, you are resting your digestive system. It seems as though you have already completed some of the job.
Smoothies are also fantastic in terms of size. The ideal strategy is to spread your meals out throughout the day if you have trouble digesting food without experiencing pain or discomfort.
Your stomach and intestines can be severely strained by a few large meals. Smoothies are ideal throughout the day as small, frequent meals.
Best Smoothie recipe |The Relaxing Foods: Demulcents
Use demulcents in your smoothies if you frequently experience gastrointestinal problems that irritate you and make you feel uncomfortable.
Ingredients called demulcents form a coating across mucous membranes. The layer that protects the internal organs of your body that connect with the outside world is known as the mucous membrane.
Your cells are shielded by the mucus that is produced by it. For instance, the mucous membrane that lines the inside of your nose protects the skin cells there.
The soothing effect on the throat is another reason why herbs have been used in cough syrups for a long time.
Due to their mucoprotective properties, ingredients like syrup, honey, pectin, and glycerin are frequently found in both commercial and homemade cough syrups.
However, it’s crucial to discuss any new supplements or herbs with your doctor before using them. If a specific herb could influence a condition, you have or interfere with a prescription you take, your doctor can let you know.
The Chia Seed
The superfood chia seed was formerly a go-to for the ancient Aztecs as a source of energy. Chia seeds are a fantastic addition to smoothies today for a number of reasons.
They include a lot of fiber, which keeps you satisfied whether you’re attempting to lose or maintain weight. They are abundant in omega-3 fatty acids and do not require grinding, unlike flax seeds, to access them.
If you’ve ever used chia seeds or had a chia pet as a child, you are aware that they become a slimy concoction when they are combined with water.
This makes them a demulcent as well as a way to help you feel full without giving you too many calories. Your stomach and intestines will be coated with that slimy goo, providing you with some relief from your inflammatory bowel disorder.
Chia seeds and water should be combined in a small container and left to sit for 15 to 20 minutes to create chia seed gel. After that, store in the fridge to use in smoothies over the next days.
Click here to read my article on chia seeds in its entirety.
Flax and hemp seeds
Hemp and flax seeds are demulcents, which means they will absorb water to form a gel that calms your stomach, like chia seeds do.
These two are worth a try if you want to try out different ingredients and flavors even though they might not produce a gel as potent as chia.
For instance, hemp seeds are an excellent option if you need to increase the protein in your diet. To use flax seeds, simply ground them in a spice grinder beforehand.
Check out my post on the health benefits of hemp and superfood smoothies to learn more about hemp.
Aloe vera gel
You can truly eat aloe vera, a useful and common houseplant. If you’ve ever cut open an aloe leaf, you’ve probably noticed the cream that comes out when you do.
This gel is a great addition to smoothies because its demulcent properties. Growing your own aloe vera plant or purchasing the leaves from a nearby health food or grocery store are the two best ways to obtain the gel.
When the skin is removed, the gel within is what you want to add to your next smoothie to soothe your stomach. Another choice is to buy aloe vera gel, which I’ve found to be a little more realistic to work with.
See my article on the greatness of aloe for additional details.
Irish Moss Lotion
Irish moss can be used as a landscaping ingredient, but when described as a gel, it acts as a demulcent to soothe the stomach.
The moss that might grow in your yard is absolutely unrelated to Irish moss gel, which is a type of seaweed. Health food devotees utilize this item raw in cooking as a thickening and emulsifier.
Due to its demulcent properties, Irish moss can thicken sauces. By buying the ingredient, you can make your own Irish moss gel by letting it soak in water.
It works nicely to mix eight ounces with 1.5 cups of water. After soaking for many hours, blend the ingredients to make a paste that you can keep for a few weeks.
When you are experiencing a flare-up of digestive difficulties, add some to your smoothies.
Marshmallow
The marshmallows you put in your chocolate are not the same plant as this one. This herb, also known as plain mallow, has been used for centuries to heal almost anything.
It has been used to heal wounds, scrapes, burns, and urinary issues in addition to easing cold and flu symptoms.
Mallow has also long been used to treat ulcers and other inflammatory digestive problems. If you can find a nice, prepared form of mallow, you may easily add it to smoothies.
You can purchase liquid extracts in addition to powder forms in health stores and online. Observe the recommended dose.
Slippery Elm Bark Powder
This mucilaginous plant has a strong demulcent and is very calming to the entire digestive tract. It is also recognized for relieving diarrhea and aids in the absorption of toxins in the colon.
It is also highly nutritious and controls intestinal flora.
The flavor of slippery elm bark powder is slightly sweet, almost nutty. When ground into a fine powder, it can be used as a flour extender in a number of dishes and combines well in smoothies.
Liqueur Root
The licorice plant’s root is a strong demulcent and has a long history of usage in Eastern medicine. It can calm your digestive tract as well as your sore throat, which is one of its most popular uses.
this root powder is available online and at the majority of health food retailers. You might need to experiment before coming up with the ideal smoothie recipe for it because it has a sweet and distinct flavor.
Before using this, you should definitely consult your doctor because it is a medicinal herb. Licorice root can interact poorly with some medications; therefore, you shouldn’t use it if you have certain medical issues.
Recipes for Smoothies using Demulcents
With the exception of licorice, the demulcents on this list are either completely flavorless or have mild flavors that will mix into your smoothie recipes. To experiment, try adding any of these ingredients to your preferred smoothies.
Chia seed gel, one of my favorite demulcents, can be found in a lot of my smoothies. Here is a simple smoothie recipe for healing the stomach.
Stomach Soothing Smoothie
- 1 cup water
- 1/2 banana
- 1/2 avocado, seed removed
- 1/3 cup aloe vera gel or aloe liquid
- 2 tablespoons chia seed gel
- 1 tablespoon honey
In your high-speed blender, combine the ingredients, and blend for 30 to 45 seconds, or until very smooth.
Demoulcents can be used in other recipes as well. For instance, slippery elm powder can be added to cereals, applesauce, or fruit juice, and chia seeds make a fantastic pudding.
Follow the dosage recommendations as stated on the box for any herbal ingredients or prepared ingredients, such as a powder, tincture, or extract, and never use more than is advised. Speak with your doctor before consuming any ingredients if you have any doubts regarding their safety.
What are your experiences with foods or demulcents that soothe the stomach? Which of these have brought you the most relief? Post your experience in the comments section below.