why salt belongs in smoothie’s recipe? Considering that smoothies are typically sweeter than other foods, salt could seem unusual as an addition. But there are a number of solid reasons. it is a taste enhancer. Any food, even sweet things, tastes better when you eat a little of it.
The second explanation is even better. The appropriate salt might give your smoothie an added nutritional boost.
While regular processed table salt is bad for your health, rock and sea salts can supplement your diet with vital elements and boost your wellbeing.
why salt belongs in smoothie’s recipe |what is salt made of?
The mineral sodium chloride is what we commonly refer to as salt in food. Both the earth’s crust and the world’s oceans contain it. Despite the alarming warnings, salt and chloride are essential for life. In addition to sodium and chloride, salt from unprocessed natural sources also contains additional minerals.
To remove many of those minerals, most table salt has been processed. The majority also include the mineral iodine.
Iodine is a crucial element that guards against goiter, or the swelling of the thyroid gland.
Iodine deficiency can affect a large number of people worldwide. The presence of table salt is sufficient to stop such shortage.
why salt belongs in smoothie’s recipe| The Truth about Salt and high blood pressure
Since too much salt is believed to contribute to high blood pressure, health experts and medical professionals have been bashing salt for decades.
You have an increased chance of having a heart attack or stroke, metabolic syndrome, and other medical disorders are all linked to high blood pressure. It has long been assumed that salt causes blood pressure to rise, which increases our risk of developing many other illnesses
It turns out that there isn’t much information available on blood pressure, salt, and other linked disorders. Furthermore, recent research is challenging the notion that salt is unhealthy.
According to one study, persons who consume less salt are actually more likely to develop heart disease than those who consume more salt.
So why have we been instructed to avoid salt for so long?
Years of flawed research and presumptions may just be the cause of the problem. The link between salt and heart disease was established through early research, some of which may have been flawed, and the idea remained.
It is true that eating salt raises blood pressure momentarily. When you eat salty food, you retain water, which causes your blood pressure to rise naturally. Your blood pressure returns to normal as your kidneys start to function and flush out the extra salt and water.
Medical experts have believed that this temporary increase in blood pressure would eventually become a chronic issue for many years. Today, we’re discovering that this presumption is probably incorrect.
The assumption could be damaging in addition to being incorrect. Several research suggest that consuming insufficient salt may be harmful to your health. A 1970s study established that ingesting too little salt causes the kidneys to excrete a chemical called renin.
This causes a chain of occurrences in the body that enhance the risk of heart disease. More recent research from Italy has revealed that consuming less salt actually increased the risk of death in people with heart disease.
why salt belongs in smoothie’s recipe |Refined Salt
It appears that we may require more salt in our diets than what medical professionals have long recommended as a safe amount.
But it matters which salt you use. Most of us consume salt that has been heavily processed. Mineral deposits are the source of table salt, often known as refined salt.
After it is extracted from the earth, processing is done to make the product more refined and to get rid of minerals other than sodium chloride.
As part of the refining process, temperatures as high as 1200 degrees are employed.
Sodium chloride’s chemical composition is altered by the high heat, making it unnatural and incompatible with the form that our bodies are meant to absorb and utilize.
The fact that vital minerals have been removed from refined salt is probably its worst flaw. They have removed about 80 minerals and crucial trace elements.
There are numerous additional salt options available that are either not refined at all or are only lightly refined. These are filled with numerous nutrients that your body requires, including trace minerals that are occasionally challenging to obtain from a typical diet.
why salt belongs in smoothie’s recipe| Redmond Salt
Redmond salt, an excellent substitute for table salt. This salt is sourced from a natural deposit in Redmond, Utah.
When the area that is now Utah was a saltwater sea, the deposit originated millions of years ago. Additionally, the area was volcanic.
A salt deposit that is rich in several trace elements and nutrients was produced by mixing minerals from volcanic ash and the ancient sea.
The Real Salt Company, which harvests this priceless mineral from the deposit, sells Redmond salt.
Similar to Himalayan salt and Celtic Sea salt, this product is all-natural, unprocessed, and rich in healthy nutrients.
There are numerous additional premium or “genuine” salts on the market. In the United States, the places mentioned above are readily accessible.
why salt belongs in smoothie’s recipe| Celtic Sea Salt
Another substitute for table salt is sea salt, although not all sea salts are created equal.
A salt’s origin from the ocean is simply indicated by the label “sea salt.” It does not necessarily imply raw or organic.
Many sea salt products have undergone extensive processing and are identical to other table salts. Celtic sea salt is an exception to this rule.
From the Brittany coast of France’s Atlantic Ocean, it is obtained. It is collected with wooden tools after being harvested, air dried on clay, and scraped.
This salt contains over 80 trace minerals in addition to sodium chloride because that is the extent of the processing.
it is not freely flowing and does retain some moisture.
Celtic sea salt has various health advantages similar to pink Himalayan salt because of the minerals and lack of refinement. This salt can govern your body’s pH, blood pressure, breathing, sleep, kidney stone prevention, immune system support, and cramp prevention.
why salt belongs in smoothie’s recipe| Himalayan Pink Salt
A pink crystal salt discovered in the Himalayan Mountain range is one of the most fascinating salt products on the market.
It used to be difficult to import this lovely pink salt into the United States because it is mined in Pakistan.
Himalayan salt is mined similarly to refined table salt, but it undergoes far less processing and still has many of the natural minerals in it.
Although Himalayan salt still contains 84 different minerals, including iron oxide.
the mineral that gives it a pinkish tint, it is still primarily sodium chloride (about 95 percent).
Your health gains from this complex composition in a number of ways:
- Regulates the body’s water content
- Aids the absorption of food in the digestive tract
- Prevents muscle cramps
- Promotes regular sleep cycles
- Maintains normal pH levels in cells
- Promotes vascular health
- Builds bone strength
Salt in Your Smoothie recipe
Chefs and many home cooks have long recognized the importance of salt in both sweet and salty meals. It improves the flavors of all dishes by reducing bitterness, boosting moisture, and achieving a fine balance between sweet and sour.
The key to properly salting your meal is to use the ideal amount. You need to practice this. A smoothie with too much salt will taste bad, while one with too little salt won’t taste as good as it could. Do a taste comparison after adding a pinch to any of your smoothie recipes.
You should discover that the smoothie tastes better and has a richer flavor with this additional component. Of course, it will also contain more nutritious ingredients that are good for you.
When to Use with Caution
Limiting your salt intake is a good idea if you already have high blood pressure. Consuming too much salt can harm your body, and some people are genetic prone to having higher blood pressure.
If you are prone to developing kidney stones, you might also need to use caution. Consult your doctor if you’re not sure whether you should limit the amount of salt in your diet.
Which salt variety is your favorite? Do you add a dash to every smoothie you make? Please let me know by leaving a comment below.