Strawberry Banana Smoothie

Healthy recipes for fresh smoothies

Strawberry Banana Smoothie

Strawberry Banana Smoothie

How does this Strawberry Banana Smoothie taste like

This Strawberry Banana Smoothie is a very interesting one!

This rich sweetness and a bit of sour of strawberry goodie make a great married to banana creaminess texture make a perfect couple with fragrance from vanilla from the creamy ice cream give it a more pleasant sweet flavor.

Ingredients

If you don’t like Strawberry, there is a version of this smoothie that consists of Mangos instead.

Steps to make this Strawberry Banana Smoothie

This simple delish smoothie is very easy to make.

  1. Put the Strawberry and the banana to the juicer.
  2. Add the vanilla ice cream and start blending.
  3. Add the milk gradually until you reach the desired smoothness.
  4. Taste to your sweetness by adding honey to your desire.
  5. Pour the strawberry banana smoothie into the glasses.
  6. Garnish it with half a Strawberry or a basil leave it’s optional.
Strawberry Banana Smoothie

Strawberry Banana Smoothie

About the ingredients

Strawberry: Not only are they juicy, summery and delicious, they’re also known as one of superfood, too.it packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits to nourish hair and skin.

Banana: They are known for their high potassium content, with over 400 mg potassium in a single medium-size banana this super fruit contains a good amount of vitamin C and an excellent source of vitamin B-6.They contain manganese which is important for bone health and metabolism. Banana also have carbohydrates that give you the energy from morning to lunch without feeling hungry and it also easy to digest.

Vanilla: Vanilla-vanillin is known for its antioxidant properties. in vanilla, oil has been using for inhibiting certain bacteria. Vanillin has been studied for it’s in vitro ability to relieve depression. Tracking markers of depression in mice, researchers were able to determine antidepressant activity with the vanillin compound. vanillin is also likely to be anti-inflammatory. It is also one of the most aromatic flavors on the food table.

Milk: It is one of the richest sources of calcium. Calcium has many functions in the body that plays an important role in maintaining and developing healthy bones and teeth, and vitamin D could play a role in regulating cell growth and preventing cancer.

Nutritional information for this Strawberry Banana Smoothie

This smoothie is very simple delicious. This smoothie comes with just under 175 calories per serving. Packed with most of the vitamin C you need and very little fat this is one of the best choices if you are looking for a healthy smoothie but you feel tired of all the greens. To know more about the nutrition facts about this strawberry banana smoothie, take a look at the table underneath.

Hint: The daily percentages are based on a 2,000 calorie diet

Amount Per Serving
calories 172
% Daily Value *
Total Fat 2 g 4 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 26 mg 1 %
Potassium 447 mg 13 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 3 g 13 %
Sugars 15 g
Protein 3 g 6 %
Vitamin A 2 %
Vitamin C 84 %
Calcium 9 %
Iron 3 %

Check more of our healthy smoothie recipes by clicking here

Or check other strawberry recipes by clicking here

 

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