Simple Strawberry Smoothie

Healthy recipes for fresh smoothies

Simple Strawberry Smoothie

Strawberry smoothie

How does this Strawberry Smoothie taste like

Every day is a new day, start your day right off with this delightful healthy strawberry smoothie to boost your energy and get in the right mood. This smoothie will help you refresh and be energetic through the day.

That is not all, this smoothie is also very rich in vitamin C as well as Antioxidants that can help your skin glow.

Ingredients

Steps to make this Strawberry Smoothie

This simple delish smoothie is very easy to make.

  1. Pour all ingredients into the blender.
  2. Blend until very smooth
  3. Pour the strawberry smoothie into the glasses
  4. Garnish it with half a strawberry.
Strawberry smoothie

Strawberry Smoothie/Milkshake

About the ingredients

Strawberry: Strawberries are not only juicy, summery and delicious, they are also known as one of the best foods. They are also filled with antioxidants (such as vitamin C), strawberries offer a wide range of health benefits to nourish hair and skin.

Milk: It is one of the richest sources of calcium. Calcium has many functions in the body that plays an important role in maintaining and developing healthy bones and teeth, and vitamin D could play a role in regulating cell growth and preventing cancer.

Nutritional information for this Strawberry Smoothie

This smoothie is very easy to make, the ingredients are very easy to find in any grocery store. Even when it is not the time for strawberries, you can simply use the frozen ones. This smoothie comes in with 200 calories and tastes as delicious as the one you can get from a big shop.

The nutrition facts of this smoothie is displayed in the table below

Hint: The daily percentages are based on a 2,000 calorie diet

Amount Per Serving
calories 202
% Daily Value *
Total Fat 6 g 10 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 18 mg 6 %
Sodium 74 mg 3 %
Potassium 378 mg 11 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 2 g 6 %
Sugars 31 g
Protein 6 g 13 %
Vitamin A 4 %
Vitamin C 74 %
Calcium 22 %
Iron 2

Check more of our healthy smoothie recipes by clicking here

Or check other strawberry recipes by clicking here

 

One Response

  1. tadchanan chan says:

    so good

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