Simple Strawberry Smoothie
How does this Strawberry Smoothie taste like
Every day is a new day, start your day right off with this delightful healthy strawberry smoothie to boost your energy and get in the right mood. This smoothie will help you refresh and be energetic through the day.
That is not all, this smoothie is also very rich in vitamin C as well as Antioxidants that can help your skin glow.
Steps to make this Strawberry Smoothie
This simple delish smoothie is very easy to make.
About the ingredients
Strawberry: Strawberries are not only juicy, summery and delicious, they are also known as one of the best foods. They are also filled with antioxidants (such as vitamin C), strawberries offer a wide range of health benefits to nourish hair and skin.
Milk: It is one of the richest sources of calcium. Calcium has many functions in the body that plays an important role in maintaining and developing healthy bones and teeth, and vitamin D could play a role in regulating cell growth and preventing cancer.
Nutritional information for this Strawberry Smoothie
This smoothie is very easy to make, the ingredients are very easy to find in any grocery store. Even when it is not the time for strawberries, you can simply use the frozen ones. This smoothie comes in with 200 calories and tastes as delicious as the one you can get from a big shop.
The nutrition facts of this smoothie is displayed in the table below
Hint: The daily percentages are based on a 2,000 calorie diet
|Amount Per Serving|
|% Daily Value *|
|Total Fat 6 g||10 %|
|Saturated Fat 3 g||17 %|
|Monounsaturated Fat 2 g|
|Polyunsaturated Fat 0 g|
|Trans Fat 0 g|
|Cholesterol 18 mg||6 %|
|Sodium 74 mg||3 %|
|Potassium 378 mg||11 %|
|Total Carbohydrate 32 g||11 %|
|Dietary Fiber 2 g||6 %|
|Sugars 31 g|
|Protein 6 g||13 %|
|Vitamin A||4 %|
|Vitamin C||74 %|
Check more of our healthy smoothie recipes by clicking here
Or check other strawberry recipes by clicking here