Mango Pineapple Tropical Smoothie
How does this Tropical Smoothie taste like
Steps to make this Tropical Smoothie
About the ingredients
Mango: Mango helps lower blood sugar level. They are also packed with vitamin B6, which is essential for maintaining brain function. Mango also contains antioxidant that help protecting against aging, it’s high in fiber also helps you with digestion or detoxing your body
Spinach: Spinach is an excellent source of vitamin K, vitamin A, manganese, folic acid, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is also a very good source of fiber, phosphorus, vitamin B1, zinc, protein, and choline, which makes it perfect for this green smoothie recipe.
Pineapples: They are packed with nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Milk: It is one of the richest sources of calcium which plays an important role in maintaining and developing healthy bones and teeth, It also contains vitamin D that could assist in regulating cell growth and preventing cancer.
Honey: Honey is also well known for being one of the most ingredients used in home remedy which is used in almost every household. It assists in healing sore throat, by mixing it with lemon and warm water it helps to Reduces a cough and throat irritation. Some researchers said that it can even help prevent cancer and heart disease. Honey is also antibacterial.
Nutritional information for this Tropical Smoothie
This green tropical smoothie recipe will be able to fill 2 glasses, contains just under 200 calories per serving with lots of vitamins A all the vitamin C you need for the day!
For more details check the following table shows the nutrition facts per glass.
Hint: The daily percentages are based on a 2,000 calorie diet
|Amount Per Glass for this smoothie|
|% Daily Value *|
|Total Fat 2 g||4 %|
|Saturated Fat 1 g||6 %|
|Monounsaturated Fat 1 g|
|Polyunsaturated Fat 0 g|
|Trans Fat 0 g|
|Cholesterol 6 mg||2 %|
|Sodium 39 mg||2 %|
|Potassium 411 mg||12 %|
|Total Carbohydrate 46 g||15 %|
|Dietary Fiber 3 g||11 %|
|Sugars 40 g|
|Protein 4 g||7 %|
|Vitamin A||48 %|
|Vitamin C||123 %|
Check more of our healthy green smoothie recipes by clicking here