Mango Pineapple Tropical Smoothie

Healthy recipes for fresh smoothies

Mango Pineapple Tropical Smoothie

Mango pineapple tropical green smoothie

How does this Tropical Smoothie taste like

This tropical smoothie features an amazing sweet and sour taste of two of the most delicious tropical fruits; Mango and Pineapple. They are really the star of the show in this green tropical smoothie.
So you can be drinking a healthy nutritious green smoothie with the amazing taste of the mangos and the pineapples. Blending some spinach as well will do wonders for the health of your skin as well as improve your eyesight.
This smoothie will also help you maintain healthy blood pressure and stronger muscles. Start your day with this green tropical smoothie to help clean your body and lose weight without starving your self.


Steps to make this Tropical Smoothie

  1. Pour all ingredients into the mixer.
  2. Then mix it until it is smooth.
  3. Then pour and Enjoy :).
Mango pineapple tropical green smoothie

Mango pineapple tropical green smoothie

About the ingredients

Mango: Mango helps lower blood sugar level. They are also packed with vitamin B6, which is essential for maintaining brain function. Mango also contains antioxidant that help protecting against aging, it’s high in fiber also helps you with digestion or detoxing your body

Spinach: Spinach is an excellent source of vitamin K, vitamin A, manganese, folic acid, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is also a very good source of fiber, phosphorus, vitamin B1, zinc, protein, and choline, which makes it perfect for this green smoothie recipe.

Pineapples: They are packed with nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain.

Milk: It is one of the richest sources of calcium which plays an important role in maintaining and developing healthy bones and teeth, It also contains vitamin D that could assist in regulating cell growth and preventing cancer.

Honey: Honey is also well known for being one of the most ingredients used in home remedy which is used in almost every household. It assists in healing sore throat, by mixing it with lemon and warm water it helps to Reduces a cough and throat irritation. Some researchers said that it can even help prevent cancer and heart disease. Honey is also antibacterial.

Nutritional information for this Tropical Smoothie

This green tropical smoothie recipe will be able to fill 2 glasses, contains just under 200 calories per serving with lots of vitamins A all the vitamin C you need for the day!

For more details check the following table shows the nutrition facts per glass.

Hint: The daily percentages are based on a 2,000 calorie diet

Amount Per Glass for this smoothie
calories 195
% Daily Value *
Total Fat 2 g 4 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 39 mg 2 %
Potassium 411 mg 12 %
Total Carbohydrate 46 g 15 %
Dietary Fiber 3 g 11 %
Sugars 40 g
Protein 4 g 7 %
Vitamin A 48 %
Vitamin C 123 %
Calcium 10 %
Iron 5 %

Check more of our healthy green smoothie recipes by clicking here

2 Responses

  1. Gianna says:

    Great idea .. It looks yummy, Thank you for the recipe.

  2. Viviana says:

    Wow so much vitamins! I want that

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