Mango Banana Smoothie – Exotic recipe

Healthy recipes for fresh smoothies

Mango Banana Smoothie – Exotic recipe

Mango Banana Smoothie

How does this Mango Banana Smoothie taste like

This mango Banana smoothie is da bomb! Mango is one of the favorite tropical fruit to a lot of people and culture that use in any dish and desert but this smoothie version is the best combination of the sweet and sour of tropical mango with the sweet creamy texture of banana and aroma of all time favorite vanilla ice cream. You don’t need to wait for the summer season to start to be able to enjoy this recipe you can get the frozen mango at a store near your home if you cant find the fresh one ,let try to make for your friends or family at home or invited guest to your table and enjoy it together. Give it a try if you like the recipe then leave the comment below.

Ingredients

    • 1 Large ripe Mango cut pealed without the seed
    • 1 Large banana (or 2 small ones)
    • 1/2 glass of milk
    • 1/2 glass of vanilla ice cream

If you don’t like mangos, there is a version of this smoothie that consists of strawberries instead.

Steps to make this Mango Banana Smoothie

This simple delish smoothie is very easy to make.

  1. Put the mango and the banana to the juicer.
  2. Add the vanilla ice cream and start blending.
  3. Add the milk gradually until you reach the desired smoothness.
  4. Taste to your sweetness by adding honey to your desire
  5. Pour the Mango banana smoothie into the glasses
  6. Garnish it with mango sauce and mint leave its optional
Mango Banana Smoothie

Mango Banana Smoothie

About the ingredients

Mango: Mango helps lower blood sugar level and They are packed with vitamin B6, which is essential for maintaining brain function. Mango also contains antioxidant that help protecting against age and it’s high in fiber that helps you with digestion or detoxing your body

Banana: They are known for their high potassium content, with over 400 mg potassium in a single medium-size banana this super fruit contains a good amount of vitamin C and an excellent source of vitamin B-6.They contain manganese which is important for bone health and metabolism. Banana also have carbohydrates that give you the energy from morning to lunch without feeling hungry and it also easy to digest.

Vanilla: Vanilla-vanillin is known for its antioxidant properties. in vanilla, oil has been using for inhibiting certain bacteria. Vanillin has been studied for it’s in vitro ability to relieve depression. Tracking markers of depression in mice, researchers were able to determine antidepressant activity with the vanillin compound. vanillin is also likely to be anti-inflammatory. It is also one of the most aromatic flavors on the food table.

Milk: It is one of the richest sources of calcium. Calcium has many functions in the body that plays an important role in maintaining and developing healthy bones and teeth, and vitamin D could play a role in regulating cell growth and preventing cancer.

Nutritional information for this Mango Banana Smoothie

This smoothie is simply delicious. It is one of the most famous drinks in Egypt. This smoothie comes with just under 250 calories per serving. Packed with all the vitamin C you need and lots of vitamin A this is one of the best choices if you are looking for a healthy smoothie but you feel tired of all the greens. To know more about the nutrition facts about this mango banana smoothie, take a look at the table underneath.

Hint: The daily percentages are based on a 2,000 calorie diet

Nutrition Facts Per Serving
calories 248
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 27 mg 1 %
Potassium 613 mg 18 %
Total Carbohydrate 43 g 14 %
Dietary Fiber 4 g 18 %
Sugars 35 g
Protein 4 g 8 %
Vitamin A 39 %
Vitamin C 112 %
Calcium 9 %
Iron 3 %

Check more of our healthy smoothie recipes by clicking here

Or check other mango recipes by clicking here

 

One Response

  1. Valerie says:

    I tried this recipe, it is very delicious, Also try adding a leaf or 2 of mint, it gives it a wonderful flavour

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