Green Smoothie for Weight Loss

Healthy recipes for fresh smoothies

Green Smoothie for Weight Loss

How does this green smoothie taste like

This wonderful sweet and sour green smoothie is packed full of ingredients that will help you lose weight, detoxify, cleanse your body as well as recharge your batteries… to help you achieve your body’s goal for the summer season or to build your confidence in the clothes you wear.

The bikini perfect green smoothie recipe is very easy to make. and all the ingredients are accessible from any supermarket or grocery shop.

Ingredients

  • 2 cups spinach
  • 1 large apple
  • 1 cup water/unsweeten almond milk
  • 1 cup of pineapple

Steps to make this green smoothie

  1. Pour all ingredients into the mixer.
  2. Then mix it until it is smooth.
  3. Then pour and Enjoy :).
Tropical green smoothie

Green Smoothie for Weight Loss

About the ingredients

Apples: They are extremely rich in important antioxidants, flavonoids, and fiber. The phytonutrients and antioxidants in apples can help reduce the risk of cancer, hypertension, diabetes and heart disease. This article provides a nutritional profile of the fruit and its potential health benefits.

Spinach: Spinach is an excellent source of vitamin K, vitamin A, manganese, folic acid, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of fibre, phosphorus, vitamin B1, zinc, protein, and choline, which makes it perfect for this green smoothie recipe.

Pineapples: They contains an enzyme which can help relieve osteoarthritis pain by relieving inflammation. They are also a good source of vitamin C that helps your immune system.

Almond Milk: While it is lighter than any other milk and contains fewer calories. Almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium.

Nutritional information for this green smoothie

This green smoothie recipe will be able to fill 2 glasses, each contains only under 150 calories, for more details check the following table shows the nutrition facts per glass.

Hint: The daily percentages are based on a 2,000 calorie diet

Nutrition Facts Per Serving
calories 148
% Daily Value *
Total Fat 2 g 2 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 101 mg 4 %
Potassium 401 mg 11 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 5 g 19 %
Sugars 19 g
Protein 2 g 4 %
Vitamin A 63 %
Vitamin C 88 %
Calcium 27 %
Iron 8 %

Check more of our healthy green smoothie recipes by clicking here

 

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