This Avocado smoothie recipe is so simple!

Healthy recipes for fresh smoothies

This Avocado smoothie recipe is so simple!

Avocado smoothie - Tropical smoothie

How does this green smoothie taste like

I am a big fan of avocado smoothie because of it’s rich creamy taste and sweetness from honey this one of the oldest sweeteners in the world that use in many delicious parts of any dessert, meals or beverages and it’s absolutely delicious. Plus, it’s so easy to make. Avocados are a stone fruit with a creamy texture that grows in tropical countries. People know it as butter nature, even though most of it contains fat, but everyone needs to cooperate fat with your diet. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.

Ingredients

    • 1 Large ripe Avocado cut pealed without the seeds
    • 1 1/2 glasses of milk
    • 1/2 cup of ice
  • 3 tablespoons of honey/sugar

Steps to make this avocado smoothie

This simple delish avocado smoothie is very easy to make.

  1. In a blender, add the avocado, the milk and half of the honey then mix until smooth
  2. Add the ice to the blender and mix until it reached the desired texture
  3. Mix in the rest of the honey with hand to add some cool look to the drink
  4. Taste yo your sweetness by adding honey to your desire
  5. Pour the Avocado smoothie into the glasses and garnish with a couple of drops of honey
  6. You can replace the honey with sugar, but you will need to mix it with the avocado smoothie from the beginning
The king of green smoothies

Avocado smoothie with honey!

About the ingredients

Avocado: Avocados are high in antioxidants and many important nutrients. Heart health Research has shown that avocado consumption may help reduce blood cholesterol and triglycerides significantly, as well as lower the potentially harmful LDL cholesterol and increase the good HDL cholesterol, Even though they have a high-fat content, avocados are still a good addition to a healthful diet for weight loss because it helps to make you feel satisfied and feeling full without a desire to eat for many hours. Not to mention they are also loaded with fiber.

Honey: Honey-As you know honey is also well known of home remedy that uses in every household to heal a sore throat by mixing it with lemon and warm water it helps to Reduces a cough and throat irritationPrevent cancer and heart disease also honey is antibacterial.

Milk: it is one of the richest dietary sources of calcium. Calcium has many functions in the body that plays an important part to maintain and develop healthy bones and teeth and Vitamin D might play a role in cell growth regulation and prevent cancer.

Nutritional information for this green avocado smoothie

This green avocado smoothie recipe might be slightly high in calories, but it contains a lot of the essential fats and minerals as you can see in the nutrition table below.

Hint: The daily percentages are based on a 2,000 calorie diet

Nutrition facts per serving
calories 367
% Daily Value *
Total Fat 20 g 31 %
Saturated Fat 5 g 27 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 18 mg 6 %
Sodium 81 mg 3 %
Potassium 766 mg 22 %
Total Carbohydrate 43 g 14 %
Dietary Fiber 7 g 26 %
Sugars 36 g
Protein 8 g 16 %
Vitamin A 7 %
Vitamin C 17 %
Calcium 22 %
Iron 4 %

Check more of our healthy green smoothie recipes by clicking here

Or check other avocado recipes by clicking here

 

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